ANXIETY – THE SOUL KILLER.

Freedom of responsibility is the key, not Freedom from…

JEFF TURNBULL

ANXIETY DIAGRAM

Anxiety is the space or state between freedom and responsibility. If we run from our responsibilities we are not free, we are doomed. For sure our conscience and quilt will catch up to us and pull and drag us down.

So, we must be who we are and do what we must yet manage the difficulty. That feeling that causes us stress and puts us on high alert, causing us to focus on what we cannot change in that moment. What we can change is how we think and feel about that responsibility that is coming up, on the horizon, that looms over us and dooms us to worry and sleepless nights.

When we have the freedom to choose, what we do and how we act the choice is always ours. We can let it affect our health, our behavior, our attention, and intention or we can put things in their proper perspective and reframe our way of thinking and do what we can with what we have at the moment to do our best.

When we are thinking about the future in a worrisome negative light, we end up retroactively start to regret the past. Think about it? Don’t we get sucked into the future scenarios that haven’t even happened yet and then start to turn them around and then regret something we did, say, or think that led us to the situation that we are contemplating.

When we think about the future we end us regretting the past. Usually, I believe this is the case. Personally, when I consider something troublesome that I must do, I most often think – How did I let this happen. Take credit debt for instance. If the habit of overspending money that is not yours and that you must pay back at a high rate of interest is an issue that you have to take responsibility for, you regret your overspending and a bad habit of being a shop acholic.

If we can merge our inherent freedom with our responsibility, then that space or state of the anguish of future events disappear. Sounds impossible. How can I do that? One may ask? Well, if we are forever in the moment and practice good habits and are mindful of who we are, and our environment and our behavior, we can be and take responsibility for all things in the moment and achieve equanimity. Which is dealing with all things in a calm and balanced way.

It’s possible but we must do the work. Take responsibility for all aspects of our life, show up, and do the work necessary to achieve peace and tranquility and live a virtue-driven life in this loud and at times chaotic world.