“There are only two mistakes one can make along the Road to Truth- Not going all the way, and not Starting” BUDDHA

There are five conducts, behaviors, or practices that we can introduce into our lives’ if we haven’t already: Know thyself, except thyself, love thyself, heal thyself, and to Share thyself. It is a process of Self-Actualization that I undertook that helped end my struggle with Depression, Anxiety, and self-loathing. It helped me to turn my life around and made me a productive person and helped me with my interactions with the world at large, and to heal and sustain the world within.

In addition to these five conducts I have also integrated the practice of morning gratitude expressions and evening forgiveness offerings (usually to myself) but with these five and two, there is also mindfulness and daily meditation which has been very helpful in my healing and well as my personal development and personal growth.

In the posts that follow I hope to distill and explain the Alchemy of my Transformation from depressed and lost soul to Enlivened Enlightened Spirit. It will not be easy, the work that lies ahead, but it will be worth it in the end.